What are our body’s needs during the autumn?

The good news is that the “lungs” in TCM also represents resilience. The lungs represent the metal element which is very malleable and can adapt to the different pressures that are applied to it. And given the right tools and skills, it can be refined to become something beautiful, like a piece of jewelry.

What is the Vagus Nerve? And Why is it Important for Anxiety?

Why your body needs help to detox?

Toxins are found everywhere, even places we don’t expect such as the plastic shower curtain. All these accumulation of toxins in the body results in a “toxic load” which overtime begins to affect our endocrine system such as our metabolism and ability to gain or lose weight, our hormones such as our ability to be fertile and have a baby and even affect our mood.